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Our Ingredients
We're not shy about sharing. We're proud to present a full ingredient list for each item on our menu – full transparency, no bullsh*t.
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Our Inspiration
We know that not everyone has exactly the same perspective about what's considered healthy. Different body types and lifestyles may require different amounts of calories and specific nutritional components, but regardless of the dietary guidelines we choose to follow, there are a few things that most healthy individuals have in common – they eat minimally processed food using nutrient rich ingredients, they chew their food well, and they dine in good company and in a relaxed state of mind. For the health-curious, we've curated a short reading list from some of the pioneers that have inspired us most:
Paul Pitchford
"Paul Pitchford is a teacher and nutrition researcher. In his healing work with individuals, he develops rejuvenative plans based on awareness and dietary practices. His early training, following ancient traditional practice, was primarily through apprenticeships and private instructions with masters of meditation and East Asian medicine. For more than three decades, he has applied the unifying wisdom of Far Eastern thought to the major dietary therapies available in the West to create a new vision of health and nutrition."
From Healing with Whole Foods, About the Author
Casey Means
"I am a medical doctor, New York Times bestselling author, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During my training as a surgeon, I saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. I am passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within them."
Dr. Casey Means, from her website
Max Lugavere
"Health & science journalist Max Lugavere is no stranger to illness. When his mother was diagnosed with early onset dementia in 2010, Lugavere used every tool in his toolkit to seek out answers to questions such as: What was to blame for her transformation from a healthy person to someone ravaged by disease? What could be done to improve one’s prospects for a long life with sound body and mind? Ultimately connecting and collaborating with top scientists and clinicians around the world, Lugavere’s discoveries about the important connection between food and the brain became the basis of his first book, Genius Foods, now published in 8 languages. In The Genius Life, Lugavere goes beyond food, turning his attention to the myriad ways our daily habits are impacting the health of our bodies."
From Max Lugavere's website
Please note that we are not in any way affiliated with the above authors and do not receive any promotional incentive.